One of our greatest assets as human beings is our ability to acclimate. I was thinking about this and looked up an article about what it’s like to acclimate to gravity after months in space. Apparently, it’s no walk in the park.
Trusting your power to acclimate can make life drastically different. The thing is that when we’re talking about our lives and relationships, we need to be on purpose about using the power of acclimation.
Acclimating to feelings is a great place to start. Feelings unconsciously have us make decisions that may not serve us. If only we could acclimate to the feeling, we might take more decisive action towards our goals and interests.
I encourage you to practice acclimation on purpose. Look at an area of life where you could be more powerful, like asserting your leadership. If you understand that you will be acclimating to speaking up, for instance, over the next month, you can speak up as a practice and see how you are doing at making this a more normal part of your workday. As you acclimate, more of your power will come through and your fear will lessen.
You can do this with so many parts of life. Codependents who are looking for a change need to acclimate to not helping in ways that hurt them. If we want to wean ourselves from technology’s hold (or any addiction), we need to practice acclimation. Changing eating habits requires acclimation. All behaviors that we exhibit that we want to let go of, we need to acclimate to life without doing that thing (like cutting people off, half-listening, listening for forming your rebuttal, always voicing the most alarming possibility, pushing away from the unknown, etc.). When you remember that you have this power and practice it, you can broaden your horizons vastly.
Part of acclimation can include getting support. If you let people know what you are working on, they can hear you as a student and help you with feedback as you move from fear to comfort.