If you want to reduce stress in your life, if you want to make your choices from a more powerful place, if you want to become more intentional, then developing this skill can be incredibly helpful.
We can live knee-jerk lives, where our response is completely based on the stimuli around us. Thoughts are borne from our reactions to stimuli and off we go, following those thoughts. Having a fear-based existence and stretches of our lives comes directly from this pattern. Many people we tend to judge are living inside this pattern, too.
When we can get to the point of just seeing our thoughts, knowing that we are not our thoughts, knowing that they are often creations of our discomfort, our histories and traumas, our conditions, we begin to develop a powerful ability to choose how we want to be. We start to see our thoughts roll by like trains and we get to decide which ones to board.
Better yet, we get to make our own trains and ride in the engineer’s seat.