One of the keys to living a powerful life is raising one’s ability to tolerate the fear and discomfort we and others are going through without it taking us over and unconsciously choosing our next word or action for us.

When we’re/they’re upset (uncomfortable, scared, annoyed, angry, etc.), all of that yuck is constantly being broadcast outwards to the environment. All of us do this broadcasting when we’re upset. When two people are going through it together, they’re just throwing it back and forth. You can feel it even when you’re not directly involved, when you’re just in the room with that kind of energy, right?

Normally, we react and try to change the situation so we can get back to our normal, familiar and more comfortable state. There’s no future in that approach, though. It’s all we’ll ever do and it’s what we can’t stand other people doing to us.

Raise your tolerance. Practice allowing the reaction in yourself that comes up when you’re in the middle of that signal of upset coming from others (or ourselves). Initially, it won’t feel good. You won’t want to. It takes practice.

Over time, you’ll notice a powerful rise in your ability to tolerate this energy and a greater freedom will show up. The ability to be present in the midst of this is the power I’m talking about. It’s the ability to transcend the emotional conditioning we are all partly formed by and truly be ourselves.

What do you think this would bring to your relationships (Mom, Dad, sibling, boss, co-worker, kids, spouse)?

May The Force be with you